Your thoughts can become an addiction. The simplest definition of an addiction is something you can’t stop. The definition used in psychology is a pathological relationship with a person, behavior, or ...

In this day and age, we all want to know how to stop negative thoughts from invading our lives so we can truly be happy. In his book The Power Of Now, Eckhart Tolle stresses the importance of living ...

Thinking too much about something is not bad unless its chronic and you cannot stop it. Overthinking affects your life in numerous ways and you in some cases, you aren't even aware of the time you ...

This is just one example of how negative thinking can manifest in your inner dialogue. Experiencing some negative thoughts is unavoidable; it’s just part of life. If left unchecked, however, negative ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

The mind is the most powerful tool you have at your disposal. Once you understand what it can do, and you know how it works, it becomes easy to use this amazingly powerful tool for good. But before ...

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

My daughter had just pulled the caramel corn out of the oven, and the sticky-sweet smell was almost irresistible. Despite knowing it wasn’t going to help my diet, I was gnawing for a taste. But ...

Nothing erodes your sense of well-being like anger. And sometimes, almost anything can trigger it: Your boss handing you an assignment at 4:45 p.m., your husband watching TV and not responding to your ...