We've all been guilty of it. Whether you're beating yourself up about what happened yesterday, or constantly worrying about tomorrow. It's easy to do. You keep running the same old thought process ...

Research has indicated that developing keener self-awareness, particularly through mindfulness and metacognition, can significantly reduce second-guessing. By helping you better understand your ...

Aries (March 21-April 19): Keep your thoughts to ... which you have no control. Follow your heart and do what makes you happy. 3 stars Gemini (May 21-June 20): An open mind will keep you aware of the ...

These new tools allow the agent to carry out complex, multi-step tasks that previous iterations of ChatGPT were incapable of — controlling your computer and completing tasks for you. This more ...

The most common private dilemmas and heartaches I hear in parent coaching converge into this sentiment: “My adult child pulls away, and I feel like I’m chasing them.” The parents I work with describe ...

Science journalist Tom Zeller Jr. has suffered from debilitating cluster headaches for three decades. Like other cluster headache sufferers, his episodes would leave him unable to function, and the ...

Surgically implanted devices that allow paralyzed people to speak can also eavesdrop on their inner monologue. That's the conclusion of a study of brain-computer interfaces (BCIs) in the journal Cell.

How much of your mental energy revolves around how you earn, how you spend, and how you save money? How many times per day do you utter the word “expensive?”? Behind every decision regarding how you ...