We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study ...

It’s far too easy to fall into the trap of believing everyone secretly dislikes being around you, especially when your sense of self-worth is a bit shaky. This thought pattern can be exhausting and ...