The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study ...

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

If you aspire to do something most other people can’t or won’t do, it takes an inordinate level of desire — but that’s just ...

When you trade negative self-talk for kinder words, your self-esteem starts to get a much-needed lift. You stop seeing yourself through a lens of flaws and instead recognize your strengths and ...

Confidence doesn’t vanish in one dramatic moment. It leaks away in the small choices we make every day—the things we tolerate ...

We've all snapped at our kids when they're trying our patience. Having some supportive phrases up your sleeve could help.

But that is an illogical conclusion from one piece of evidence and hardly the only possible outcome. Learning how to stop negative thinking does not require therapy, but therapy offers a well-tuned ...

In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward ...

Teen Mom star Farrah Abraham shared her emotional response to Charlie Kirk ‘s death at 31 in the wake of his fatal shooting. On Friday, September 12, the former MTV reality star opened up about her ...

When you suspect a friend or loved one may be thinking about suicide, the stakes in finding the right things to say and do ...

In a recent interview, Anya Kamenetz discussed her book and her belief that there's value to be found in the opiate of the ...