If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American” by John F.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of the gym. You’ll need access to a well-stocked gym to perform most of the ...

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks, and ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five minutes a day doing a couple of moves to see improvements. Personal trainer ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

New to the Richmond area, Betty Siler was painting some rooms in her Brandermill-area house last fall when she hurt her back. She went to a chiropractor, who gave her some of the usual recovery ...