Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Andy Cohen is sharing new details about his journey in taking a GLP-1 and his weight loss goals. Read on to see what he had ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...