Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

Andy Cohen is sharing new details about his journey in taking a GLP-1 and his weight loss goals. Read on to see what he had ...

Home to nearly one million people, Honolulu is Hawaiʻi’s largest city. Despite this steady flow of people, Honolulu has a ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...