Tess Glynne-Jones is a Nike trainer and the founder of The Female Training Programme. She's an expert in strength training, ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

For anyone looking to optimize their muscle care routine, the Rally orbital massager deserves serious consideration, so long as you can justify the price point.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Christ Church football's Michael Martin II didn't always know he'd be a dominant high school RB, but all the signs were there ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

We retired seven quiet habits that were wrecking her recovery. This one starts with my mom. She’s 68, funny as ever, and ...

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, she says, it stems from a ...