A new peer-reviewed study pulls this world into focus, arguing that immersive tech and clinically validated apps are ...

At a summit last week, young people explained the factors that forced them onto the street — and how to keep kids off of it.

With the summer months arriving, some situations may cause changes to your sleep schedule. Dr. Philip Alapat, a sleep expert and associate professor of medicine in the pulmonary, critical care and ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Kristin Cavallari, a reality TV star known for appearing on shows like “Laguna Beach: The Real Orange County” and “The Hills,” has opened up about the challenges of establishing sleep routines with ...

The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...

A relocation to a new place involves filing various documents related to this activity, and the ability to learn the procedure to change vehicle registered address in Texas is the next important step ...

To run a successful grocery store in Discounty, you need to learn the best way to manage your day. There are a ton of tasks that need to be done in a single day, such as restocking, purchasing more ...

Laura Roden receives funding from the Wellcome Trust. Many people find that their sleep and moods are linked to the seasons. Those living in temperate zones may feel like hibernating in winter and ...

TAMPA, Fla. (BLOOM) – You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not insomnia. It’s something sleep experts are calling a ...