Set a timer for 30 minutes in all modes. Set up a ‘race’ running mode that focuses on distance, time elapsed, current altitude, avg pace (not current pace). No phone notifications. No music.” ...

Victor Joecks’ column appears in the Opinion section each Sunday, Wednesday and Friday. Listen to him each Monday at noon ...

This is going to be a monster year for him, where he’s going to get more attention — and deservedly so,” coach Austin Frazier ...

TCI has launched two advanced RF receivers aimed at enhancing COMINT through continuous, real-time signal monitoring.