While, like SAD lamps, they can help combat seasonal affective disorder, sunrise alarm clocks also prove useful year-round.

Our editors track deals all year long — and trust us when we say you shouldn’t miss these Labor Day discounts. You've got ...

The Echo Glow is a multi-colored lamp that can be used as a night light, alarm or to aid in daily routines. It connects to Wi-Fi and is controlled via Alexa-enabled devices or the Alexa app ... With ...

Our editors track deals all year long — and trust us when we say you shouldn’t miss these Labor Day discounts.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Thank you for signing up! Did you know with an ad-lite subscription to BirminghamWorld, you get 70% fewer ads while viewing the news that matters to you. Sorry, there ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...