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A recent survey has revealed that nine out of 10 parents find re-establishing bedtime routines post-summer holidays to be a significant challenge, with children typically going to bed over an hour ...

A poll, of 1,000 parents of four-12-year-olds, revealed their child resisting an earlier bedtime (49 per cent), and too much screen time before bed (38 per cent) were among the main reasons. Others ...

NINE in 10 parents claim bedtime is the hardest routine to reset after summer, according to research. A poll, of 1,000 parents of four-12-year-olds, revealed their child resisting an earlier bedtime ...

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...

Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.

Nine out of 10 parents believe that re-establishing bedtime routines following the summer holidays is their biggest challenge, new research has revealed. The study, which questioned 1,000 parents with ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...