KANSAS CITY, Mo. – Travis Kelce’s dad made a bold prediction, and JuJu Smith-Schuster said he’s in the best shape of his life. The Chiefs are going to lean on both players over a brutal six-game ...

Will listening to music while running for exercise increase the health benefits? That question cannot be answered definitively, KOAT health expert Dr. Barry Ramo said, but some studies suggest that, ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Ed Hackbarth was, and remains, a man with a keen eye. The fast food founder must have seen something that others missed out in the Mojave Desert town of Yermo because, nearly 64 years ago, he opened ...

SEO isn’t just about rankings; it’s about understanding what your audience wants and searches for. The good news? You don’t need to be an expert or invest in expensive tools to get started. A fast, ...

A recent study found a correlation between overuse injuries and a sudden increase in mileage in a single run. Experts explain how to safely increase your mileage, based on the new research. A New Take ...

Elite runners may seem superhuman – they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics, not ...

Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...

With her dog Lucie at her side, Ann Balonis has remained a fixture in the local endurance community. She will be returning from surgery earlier in the year to compete in next weekend’s Back Mountain ...

The Rarámuri have survived for centuries thanks to their almost unequalled ability to run long distances, something that has become a part of every day life in their mountain villages. (Prudencio ...