Will listening to music while running for exercise increase the health benefits? That question cannot be answered definitively, KOAT health expert Dr. Barry Ramo said, but some studies suggest that, ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Apple may not be merging macOS and iPadOS, but the two version 26 operating systems share a lot of similarities. Still, the quest to actually port the Mac operating system to the iPad continues. As ...

While the iPad update schedule is somewhat unpredictable, Apple has established an 18-month cycle with the M-series iPad Pro. Several reports state that Apple is scheduled to release an M5 iPad Pro in ...

As Summer is winding down and back-to-school is around the corner, PUMA has launched two new iterations of their popular NITRO running shoe to support the changing seasons. As athletes began to tailor ...

With her dog Lucie at her side, Ann Balonis has remained a fixture in the local endurance community. She will be returning from surgery earlier in the year to compete in next weekend’s Back Mountain ...

Follow ZDNET: Add us as a preferred source on Google. I've spent large portions of my life looking for ways to extend the battery life on my Android phones. Admittedly, that sounds rather dramatic, ...