Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

Buying a new mattress is arguably a huge investment. You'll spend an average of two days a week sleeping on this; 1/3 of your ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Between Graterol's injury and the potential absences the Dodgers face this winter, his loss for half a season could carry a bigger weight.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Hormone headaches tend to affect those who menstruate and are linked to hormonal fluctuations. NHS Inform recommends getting plenty of rest, taking painkillers like paracetamol or ibuprofen and ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...