Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your heart.

HONOLULU (HawaiiNewsNow) - The holiday season is supposed to be the most wonderful time of the year, but it can also be stressful for many people. It can trigger loneliness, anxiety and other mental ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

Struggling to pay your rent and other important bills each month is no doubt anxiety-inducing—and, unfortunately, all too common. A 2024 survey from Deloitte, a financial consulting company, found ...

Some colleges and universities around the country welcome pets in campus residences, from the Massachusetts Institute of ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...