Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

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The ordinance also gives renters the right to take their own steps to stay cool. As of Sept. 4, renters in any unit will be ...

In pediatric hospitals, emotional comfort is treated as essential to healing. Children are offered music therapy, pet visits, ...

Bhramari breathing, or humming bee breathing, is a yoga breathing technique that calms you instantly, according to a report ...