Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Don’t just run, spin or (God forbid) elliptical every time you go to the gym. Mix ...