If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity.

Golam Khandaker’s mother has had arthritis for as long as he can remember. She also lives with depression, and it always struck Khandaker how precisely her arthritis flare-ups coincide with her most ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it - IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our ...

Your subconscious “programming” is shaped by everything that’s happened to you: your habits, life experiences, upbringing and culture.

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...