You chose to watch this video… or did you? Neuroscientists argue that our choices might not be as free as we think. From subconscious influences to biological programming, this video explores the mind ...

Shake-ups are practically unavoidable on a day like this. Messenger Mercury is newly deposited in its home sign of meticulous ...

Your subconscious “programming” is shaped by everything that’s happened to you: your habits, life experiences, upbringing and culture.

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

A subconscious belief could be as complex as, “After my dad got a big raise, my parents immediately divorced, so any increase in money feels unsafe,” or as simple as, “I don’t deserve to be happy.” ...

How do I change my mind-set? Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.

Practice Patience and Persistence: Changing your subconscious mind takes time and regular effort. It won't happen overnight, so be patient with yourself and stay committed. Keep repeating positive ...

By programming your subconscious mind with positive beliefs and affirmations, you can develop a resilient mindset. Remind yourself that setbacks are temporary and that you have the strength and ...

The subconscious acts as your guardian. The subconscious can be seen as a realm, where habits develop based on past experiences, and lead to actions that decide the path of your life. Shutterstock ...

There are endless benefits to immersing yourself in nature, including lowered stress levels, improved mood, and reduced risk ...