Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Home to nearly one million people, Honolulu is Hawaiʻi’s largest city. Despite this steady flow of people, Honolulu has a ...

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...