Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...

The Army outlined the change as an incentive to maintain physical readiness and meet standards for high levels of physical ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Exemptions are valid for up to 8 months for active-duty soldiers or 12 months for National Guard and Reserve soldiers.

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

The Weirton Area Chamber of Commerce kicked off its Youth Leadership Weirton program Tuesday, welcoming 26 sophomores ...

Jens Quadbeck joined IMD’s Venture Capital Asset Management program to bring his investment approach to the next level and to become a fund builder.