Unlock the secrets to mastering the kneeling leg-behind-the-head hip opener pose in this quick yet informative #shorts video. Learn step-by-step techniques to enhance your flexibility and improve hip ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

The journey devotees of Hare Krishna will take on Wednesday, Sept. 24, mirrors the journey the founder of the movement took when he first visited the U.S more than 60 years earlier. The group will ...

According to expert numerologists, numbers carry spiritual significance. Consequently, the address of our home or apartment ...

On Thursday, Sept. 11, Rabbi Yisroel Juskowicz led a virtual presentation for Valley Beit Midrash on a topic that has become increasingly mainstream: meditation. But while many associate meditation wi ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

A new space for healing and self-discovery has opened its gates in rural Dowagiac.  True Nature Integrative Health, a holistic wellness and counseling practice, now operates on a six-acre farm, ...

Growth mindset is the belief that abilities can be developed through effort. Discover how it can affect mental health, resilience, and daily life.