Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg ...

Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

Mindfulness offers a way to manage stress in today's fast-paced world. It involves being present without judgment. Simple techniques include mindful breathing and walking. Mindful eating and gratitude ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Your dining companions will appreciate the effort, and you'll likely enjoy the meal more. Leaving your phone on the table is ...

We often associate “ growth ” with something lofty and abstract, like a vision board goal rather than a lived, daily ...

On Thursday, Sept. 11, Rabbi Yisroel Juskowicz led a virtual presentation for Valley Beit Midrash on a topic that has become increasingly mainstream: meditation. But while many associate meditation wi ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...