Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make ...

The brilliant screen on the Apple Watch Ultra 3 is now slightly larger than its predecessor, at a 422x514-pixel resolution ...

A second career in nursing is doable. Many adults bring skills from teaching, sales, tech, or the arts. These strengths matter in care settings. Communication, time management, and empathy move with ...

Jillian Johnsrud isn't planning for just one big retirement at the end of her career. Instead, she plans multiple retirements throughout her working years.

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help t ...

At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...

Even with the Bills’ electric 41-40 walk-off win over the Ravens in Week 1, they weren’t under any false illusions after the ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Deng's journey has been swift and striking: from a sensational debut two years ago and some inevitable peaks and troughs, to ...

Enclosed cabinets, which keep dust off your belongings, are another smart storage option. Aim for a freestanding cabinet ...