Kareena Kapoor’s nutritionist Rujuta Diwekar reveals her weight loss timeline is about balance, not extreme diets. From early dinners to home-cooked meals and 4 workouts a week, Kareena’s sustainable ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

After launching the AirPods Pro 3, Apple has dropped details about how much it will charge for battery service and other ...

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

The brilliant screen on the Apple Watch Ultra 3 is now slightly larger than its predecessor, at a 422x514-pixel resolution ...

A second career in nursing is doable. Many adults bring skills from teaching, sales, tech, or the arts. These strengths matter in care settings. Communication, time management, and empathy move with ...

Jillian Johnsrud isn't planning for just one big retirement at the end of her career. Instead, she plans multiple retirements throughout her working years.

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help t ...

At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...