Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...

A second career in nursing is doable. Many adults bring skills from teaching, sales, tech, or the arts. These strengths matter in care settings. Communication, time management, and empathy move with ...

Are you looking for a clean energy boost without the alcohol? Join us as we dive into the art of making a non-alcoholic ...

Jillian Johnsrud isn't planning for just one big retirement at the end of her career. Instead, she plans multiple retirements throughout her working years.

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help t ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...

Even with the Bills’ electric 41-40 walk-off win over the Ravens in Week 1, they weren’t under any false illusions after the ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.