What matters most is finding what works best for you.” Start With Your Schedule Instead of forcing yourself into a strict ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small feat. However, for seasoned marathoners who may want a faster finish time ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

Discover how Shah Rukh Khan, at 59, maintains his youthful energy and fitness with a simple diet of sprouts, grilled chicken, ...

The Embassy of France in Nigeria, in collaboration with Paragon X, an Abuja-based events management agency, has launched a ...

The brilliant screen on the Apple Watch Ultra 3 is now slightly larger than its predecessor, at a 422x514-pixel resolution ...