Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Stacey Copeland, a professional boxer, developed three tools to help her deal with doubt and fear that anyone can use.

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Are you eager to explore the world but feel SOLO travel anxiety holding you back? In this video, we delve into practical tips and strategies to help you overcome those travel jitters. From planning ...

Learn how to lose the fear of starting and instead begin to write your imperfect story joyfully.

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about ...

Performance anxiety is a major issue for most golfers, but top-ranked golf coach Kelvin Kelley gives some tips to finally overcome it. Performance anxiety exists in all walks of life. From nerves ...

Public speaking is not easy, right? It’s one of the most useful skills you can have in life and career, but still so many people get scared when it comes to speaking in front of others. Stage fear, ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...