If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

Lydia* had finally ended her five-year relationship with her boyfriend. “I spent a lot of time worrying about whether I was making the right decision,” she told me. “But neither one of us has been ...

Derik Fay encourages building the best version of yourself to inspire others. Parkinson’s Isn’t Just Bad Luck. Scientists Reveal It’s Largely Preventable—and the Culprit Is All Around Us Trump ...

Let me lead with my bias: I've always cringed inside when people have told me that they need to find an "accountability partner" to succeed with exercise. Last week, I was on a call with a new coach I ...