If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

If you’re an aspiring GC, knowing how to position yourself for the top legal role requires intentional career planning, broad ...

When you trade negative self-talk for kinder words, your self-esteem starts to get a much-needed lift. You stop seeing yourself through a lens of flaws and instead recognize your strengths and ...

Many new, exciting and important parts of life will change in the first year of college, but one of those is not your weight.

Research has indicated that developing keener self-awareness, particularly through mindfulness and metacognition, can significantly reduce second-guessing. By helping you better understand your ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices outlined in this video will help. Donald Trump makes major announcement on ...

CELEBRITIES BORN ON THIS DAY: Hallie Eisenberg, 33; Sam Worthington, 49; Kevin Smith, 55; Mary-Louise Parker, 61. Happy Birthday: You’ll accomplish the most this year if you work quietly behind the ...

Happy Birthday: You’ll accomplish the most this year if you work quietly behind the scenes, where you have the least interference. Allowing your emotions to stand between you and achieving your ...

Maybe you’ve heard that old saying: “How do you eat an elephant? One bite at a time.” The idea is that the best way for tackling large, overwhelming tasks or projects is to break them down into ...

When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...