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Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey. The results of a survey by the American Psychological Association ...

Morning anxiety can feel overwhelming and different from regular stress Know why it happens the signs and coping strategies to manage it better ...

Saiyaara star Aneet Padda has opened up about her struggles with anxiety, the pressure of proving herself in Bollywood, and ...

A whirlwind of emotions can accompany election season. Excitement, anxiety, and everything in between can surface as discussions about candidates, policies, and societal issues take center stage. For ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

ALBANY, N.Y. (NEWS10) — If you’re feeling on edge Tuesday, you’re not alone. Millions of Americans report feeling heightened anxiety and stress around the election. NEWS10’s Cassie Hudson stopped by a ...