Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Stress management involves effective strategies to counter the body's reaction to pressure, significantly improving mental ...

Amid rising stress levels, Ayurveda, India's ancient healing system, gains traction for its holistic approach to mental ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

WACO, Texas (KWTX) - After months of campaigning, debates, and rallies we are now hours away from the 2024 general election, and everyone is feeling the pressure as we get closer to the outcome of ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey. The results of a survey by the American Psychological Association ...

ALBANY, N.Y. (NEWS10) — If you’re feeling on edge Tuesday, you’re not alone. Millions of Americans report feeling heightened anxiety and stress around the election. NEWS10’s Cassie Hudson stopped by a ...