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Dr. Sharon Gam on MSN16 分钟

How to Stop Falling Off The Fitness Wagon

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.
Yet on her non-workout days, she ambled along at 8:30-per-mile pace—sometimes even slower for a recovery run. “I think most Kenyans do that,” Kipyego, who became an American citizen in 2017, says ...
That is more than double the rate (2.23%) proposed by the Biden administration in January 2025, which was seen as a budget cut by the insurance industry. The Trump administration increase will amount ...
CHARLOTTE, NC / ACCESS Newswire / September 10, 2025 / Discovery Education is now offering a new collection of high-quality digital content, immersive learning resources, and virtual field trips to bo ...
For some patients struggling to control high blood pressure, something as simple as having blood pressure monitors at home and texted reminders to use ...
* Eat a salad full of fruits and/or veggies each night with dinner. Just go easy on the dressing and decorate plates with ...
Ionis Pharmaceuticals, Inc. ( NASDAQ: IONS) Morgan Stanley 23rd Annual Global Healthcare Conference September 9, 2025 12:20 PM EDT ...
Scott Burrell of the University of Connecticut dunks the ball past Byrant Walton, right, and Brian Hendrick (15) of the ...
Roth plans are essential to many retirees because of their tax-free treatment in retirement. Here's how they can be improved.
The California Civil Rights Department’s Welcome In program is coming to South Lake Tahoe this September, offering local ...
Seniors at Springwell Senior Living in Baltimore and students are teaming up with the National Archives to transcribe ...
As Connecticut state parks see a boom in tourism, officials are seeking to offer more amenities and recreational ...