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Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being over time.

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Is it time for a change? Discover the joys of learning how to create a morning routine that works for you in your 50s and beyond.

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Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your sleep.