Keep a “Smoothie Bag” in the freezer. Toss in extra apple wedges, peaches, pears, bananas, chunks of melon, or any kind of fruit. When the bag gets full, dump it in the blender and make a smoothie!

These low-calorie dessert recipes are high in fiber, protein or both, so you can meet your weight-loss goals while satisfying ...

This quick, same-day pickling technique will get you away from the stove top and enjoying homemade pickles with the same ingredients in just ten minutes.

But can we actually avoid them? The biggest design flaw with plastic? Nobody stopped to think about its disposal. We were so ...

Now, an interesting thing to me is how much difference is made, or not, in our food choices based on knowing how many ...

The sauerkraut pierogi is a purist’s delight, allowing the tangy cabbage to take center stage without potato stealing the spotlight. Meat lovers will appreciate the sauerkraut, sausage, and kielbasa ...