Four medium beetroots, two teaspoons of virgin olive oil, half a teaspoon of ground rosemary, two pinches of black pepper powder, and sea salt according to taste.

Many shop-bought branded crisps are high in calories, fat and salt, so while they are undoubtedly yummy, they aren't always extremely nutritious. If you want to enjoy the delectable crunch of a crisp ...

Anyone can make their own healthy vegetable chips.Whether you're providing your kids with snacks or munching on a bowl of chips yourself, there's an alternative to those packaged, processed potato ...

Standard chips are about as nutritious as the bags they come in. Start with these benefit-packed raw ingredients and you’ll be munching guilt-free. What to buy Beetroot: Kettle chips? Pah. Aside from ...

Peel and cube your beetroot into 1-inch pieces, then pop into a saucepan and cover with cold water. Bring to boil and cook for 5-7 minutes until tender. Leave to cool. When cool, pop into a blender ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Are you bored of the same old gravies for lunch and dinner? Are you looking for something flavourful and easy to make? Then this beetroot kofta recipe is a must-try. Delicious kofta malls made of ...