Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...

Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

And when you have a weak pelvic floor it can lead to medical problems for both women and men like urine or fecal leakage, pain in your low back, pelvis, or genitals, and pain during intercourse.

There are many women who have had children and as they age ... especially in pregnancy, to start doing kegels. And if they start doing kagels at a young age, hopefully there will be some kind ...

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist. Mind you ...

is where you contract and relax the muscles of your pelvic floor which helps to strengthen it. “They’re often associated with women, but they offer significant benefits for men as well ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...