And when you have a weak pelvic floor it can lead to medical problems for both women and men like urine or fecal leakage, pain in your low back, pelvis, or genitals, and pain during intercourse.

Globally, pelvic floor dysfunction remains one of the largest unaddressed issues in women’s healthcare. According to a report ...

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist. Mind you ...

Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

is where you contract and relax the muscles of your pelvic floor which helps to strengthen it. “They’re often associated with women, but they offer significant benefits for men as well ...

Ball said these general exercises are usually enough of a pelvic floor workout for women of any age who haven't given birth. While those women could go through their lives without experiencing ...

There are many women who have had children and as they age ... especially in pregnancy, to start doing kegels. And if they start doing kagels at a young age, hopefully there will be some kind ...