Suns center Khaman Maluach was recently spotted going through a workout at the team practice facility in preparation for his ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

After eight weeks of summer practice, Mark Pope gave his Kentucky Wildcats some time off before the fall semester begins later this month. But he’s having trouble keeping all of his players out of the ...

Concerns about a banned gymnastics coach arrested amid allegations he abused girls he coached surfaced years before police or ...

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Kobe Bryant was a creature of habit when it came to his workouts and practice routines. With everything centered around basketball, he rarely broke the monotony — something Paul Pierce would attest to ...

Gymnast Simone Biles has all but conquered the sport that shot her to global fame—and it seems she's decided the time is right to try her hand at a new skill: horseback riding. The sporting super star ...

Indiana Fever broke ground on their practice facility Thursday, marking a new era for the organization. The facility is ...

Real Housewives star Bozoma Saint John told BI her daily routine as a CEO, and cohost of a Jimmy Fallon show. Her day starts ...

This offseason, Stafford and coach Sean McVay planned for the year ahead, finding ways to keep the Rams QB as fresh as ...

Averie Lower, the third-ranked high school girls basketball player in Iowa’s class of 2026, commits to play basketball at ...