Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

It doesn't take much to make an impressive 3-ingredient macaroni salad, especially with the help of bagged broccoli slaw for ...

Companion planting is a cheap, all-natural way to keep insects away from your crops, and it comes with the added bonus of ...

As climate conditions shift, gardeners across Ontario may be able to grow new varieties once considered too tender for their ...

Eating natural, healthy foods instead of relying only on supplements is key to boosting haemoglobin, improving energy, blood ...

Like artists picking out details others can’t always see, gardeners pick up on things others miss -- an invaluable skill in ...

Some people think apples need frost to get them to ripen. This is simply not true, regardless of variety. So, what is the ...

Learn when and how to plant Brussels sprouts for a fall harvest, choose the best varieties for your region, care for soil, ...

The change of season means you need to change your gardening habits, and Food Republic consulted expert Dusty Vauters for ...

McDonald’s Canada launches the McVeggie, a new plant-based burger made with veggies and soy. Here’s how to order it vegan.