Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good posture and a strong back. They also enhance your balance, workouts, and ...

Well, if anyone’s going to be able to go from beer belly to six-pack in 8 weeks, it’s the deputy editor of Men’s Fitness. But it’s still no less impressive that Ben Ince, 29, managed to reduce his ...

"For Ned to get a six-pack, he needs to work on a few things," says personal trainer JP Amistoso . "He needs to work on his diet and nutrition, and also his amount of exercise. So one of the things ...

A clinical dietitian has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16. Leanne Ward, 29, from ...

Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? Get The Gloss’ Ayesha Muttucumaru asked our experts for these 11 stomach toning tips ...

After recovering from several knee surgeries, Ned from YouTube's Try Guys embarked on an ongoing mission to improve his health and personal fitness. "I want to feel strong, I want to feel healthy," he ...

Ask the staff of marketing firm Viceroy Creative. Four members of the team took on an intense diet and exercise regimen to prepare for a major photo shoot with AdWeek— in the nude. Within five months, ...