After a summer of vacations and late nights, it’s time to set those back-to-school alarms.

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To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

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Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year. A good night’s sleep helps students stay focused and attentive in class. To get back on ...

How to get kids back on a sleep schedule for the school year Experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes ...

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year.