You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

ATLANTA -- The ABS system was used for the first time in an MLB All-Star Game Tuesday and it worked beautifully, hopefully illustrating to any naysayers out there just how good this system is for the ...

Jessica Alba is known for films like Fantastic Four and Sin City. She’s also an entrepreneur, a mom of three, and an actress in TV shows like Dark Angel and L.A.’s Finest. While juggling everything, ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

THE SIX PACK is one of the holy grails of aesthetic goals. You might find it to be a difficult physical attribute to attain, and its achievement doesn’t come overnight. If chiseling out those lines on ...

Is it possible to do a core workout by walking for abs? Learn seven strategies to help you work your core while you stroll. Our editors independently select these products. Making a purchase through ...

Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge between your hands, and wonder how you could turn this into a six-pack. It most likely has because ...