“Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so much more than just a symbol of ...

WHEN IT COMES to building a well-rounded set of boulder shoulders, an overhead pressing variation accompanied with lateral raises will usually be the extent of many gym-goers' workout routines. But if ...

Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s ...

Wellness. Changes to McDonald's menu from September 2025: here's the full list Wellness. This popular Mexican chain returns 20 years after its closure: where will its first locations be? When we look ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

New Release: Farm, merge, grow and expand your land in this new puzzle game!New Release: Farm, merge, grow and expand your land in this new puzzle game!

You can build muscle a hundred different ways—switching up your reps, going heavier or lighter, or even sticking to bodyweight moves. But if you’ve been at it for years and you’re bored or stuck on a ...

Erin strengthened into a powerful Category 5 hurricane in the Caribbean Saturday before weakening slightly to a Category 4 status, the National Hurricane Center said. The hurricane is not forecast to ...

Aug 18 (Reuters) - A cyberattack at U.S. insurance firm Allianz Life in late July compromised the personal data of 1.1 million customers, according to breach notification site Have I Been Pwned on ...