Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Tracking a bike ride natively on iPhone is now possible with iOS 17 and Apple Watch with watchOS 10. The handy new feature makes use of Live Activities for a seamless experience to view heart rate, ...

HOUSTON — We're counting down the days until school is back in session here in Houston, which means school zones will soon be active again for drivers. KHOU 11's Jennifer Reyna broke down why it's ...

Welcome to MythBusters, a Golf Digest+ series where we explore answers to some of golf’s most common questions through a series of tests. While our findings might fall short of definitive, they still ...