Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions ...

As participation hits an all-time high, initiative demonstrates teens' commitment to prioritizing mental and physical ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Without the need for expensive or invasive devices, you can easily measure your heart rate at home with the help of your two fingers, which doctors say is the most accurate method to do so. Usually, ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...