Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

As participation hits an all-time high, initiative demonstrates teens' commitment to prioritizing mental and physical ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

A 26-year-old home guard aspirant, Sibaram Pradhan, tragically passed away after participating in a fitness test in ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

The 30-year-old newlywed Chelsea gold-medal winner, owner of nursery Form Plants, moved a month ago to a rented house in ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

The bench of Justices Surya Kant and Joymalya Bagchi also fixed October 7 for hearing final arguments on validity of Bihar ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, ...

The New York Knicks could bring back a familiar face as they finalize their roster. Stefan Bondy of the New […] ...