“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Yoga Expert Himalayan Siddhaa Akshar shares six yoga asanas that can help improve your lung capacity: Opens the chest: Gentle ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

WETUMPKA − The Bibb Graves Bridge in downtown Wetumpka will be closed Tuesday for repairs. The work is expected to take a week, and drivers will have to take detours, according to the Alabama ...

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The Washington State Department of Transportation is now one step closer to deciding the fate of the state Route 165 Carbon River Fairfax Bridge. WSDOT released its planning study on Thursday, ...

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