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In India, face yoga is becoming a celebrity's favourite these days. Celebrities like Jennifer Aniston, Victoria Beckham, ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile ...

How to strength train: 3 exercises you can do at home, with no equipment According to a recent study, most Americans are not meeting the minimum recommended guidelines for strength training exercises.

You can buy mini parallel bars (also called parallettes), which are a great way to do this exercise outside of the gym. Start with 5 to 10 reps, and repeat for 2 to 3 total sets, Williams suggests.